Brian Snow 4x200m/0:40r row
800m
Meters
4:40.1
Time
2:55.0
Pace
52
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 857m |
| Overall Time | 7:20.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 120 |
February 09, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 800m | 2:55.0 | 65 | 524 | 21 | 166 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | 150 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 22 | 172 |
| 1:25.2 | 200m | 3:33.0 | 36 | 424 | 18 | 170 |
| 1:26.3 | 200m | 3:35.7 | 35 | 419 | 18 | 172 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.