Brian Snow 4x200m/0:30r row
800m
Meters
4:15.0
Time
2:39.3
Pace
57
Calories
167
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 875m |
| Overall Time | 6:15.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 120 |
February 09, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 800m | 2:39.3 | 86 | 597 | 21 | 167 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | 158 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 23 | 173 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 21 | 168 |
| 1:24.5 | 200m | 3:31.2 | 37 | 427 | 17 | 171 |
| r75m |
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Workout Graph
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