Brian Snow 10x0:30/1:30r row
1,602m
Meters
5:00.0
Time
1:33.6
Pace
143
Calories
158
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 113 |
March 15, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,602m | 1:33.6 | 426 | 1767 | 23 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | 140 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 22 | 150 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 24 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 24 | 158 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 22 | 160 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 24 | 162 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 24 | 164 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 24 | 164 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 24 | 163 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 24 | 166 |
| r2,362m |
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Workout Graph
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