Brian Snow 4000m BikeErg
4,000m
Meters
6:38.6
Time
1:39.6
Pace
165
Calories
173
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 103 |
| Revolution Count | 684 |
| Power/kg | 3.88 |
| Drag Factor | 67 |
March 18, 2020 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.6 | 4,000m | 1:39.6 | 354 | 1517 | 103 | 173 |
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 101 | 165 |
| 1:38.9 | 2,000m | 1:38.9 | 362 | 1545 | 104 | 173 |
| 1:39.7 | 3,000m | 1:39.7 | 353 | 1515 | 103 | 176 |
| 1:38.2 | 4,000m | 1:38.2 | 370 | 1572 | 105 | 181 |
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Workout Graph
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