Brian Snow 6x500m/3:00r SkiErg
3,000m
Meters
10:41.3
Time
1:46.8
Pace
226
Calories
172
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 28:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 44 |
| Stroke Count | 693 |
| Drag Factor | 73 |
March 19, 2020 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 3,000m | 1:46.8 | 287 | 1286 | 44 | 172 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 45 | 162 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 42 | 170 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 48 | 177 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 41 | 173 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 40 | 172 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 49 | 183 |
| r1,057m |
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Workout Graph
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