Brian Snow v10:00/5:00r...4 row
6,693m
Meters
24:00.0
Time
1:47.5
Pace
505
Calories
170
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 36:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 119 |
March 20, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,693m | 1:47.5 | 281 | 1267 | 23 | 170 | |
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 23 | 168 | |
| r: 5:00 | 506m | ||||||
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 24 | 171 | |
| r: 5:00 | 364m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 26 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 27 | 175 | |
| r: 1:00 | 22m | ||||||
| r909m |
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Workout Graph
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