Brian Snow v5:00/2:00r...7 BikeErg
8,801m
Meters
15:00.0
Time
1:42.2
Pace
353
Calories
177
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,947m |
| Overall Time | 21:30.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 100 |
| Revolution Count | 1706 |
| Drag Factor | 67 |
March 21, 2020 22:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,801m | 1:42.2 | 327 | 1426 | 100 | 177 | |
| 5:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 100 | 176 | |
| r: 2:00 | 579m | ||||||
| 5:00.0 | 2,955m | 1:41.5 | 334 | 1451 | 101 | 183 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 101 | 175 | |
| r: 0:30 | 8m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 103 | 176 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 104 | 179 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 89 | 175 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 105 | 179 | |
| r: 0:30 | 56m | ||||||
| r1,146m |
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Workout Graph
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