Brian Snow 10x400m/2:00r SkiErg
4,000m
Meters
14:00.2
Time
1:45.0
Pace
309
Calories
172
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 34:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 44 |
| Stroke Count | 866 |
| Drag Factor | 85 |
March 22, 2020 15:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 44 | 172 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 46 | 168 |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 42 | 170 |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 43 | 171 |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 44 | 173 |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 45 | 173 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 43 | 173 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 44 | 173 |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 43 | 172 |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 43 | 173 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 48 | 176 |
| r1,095m |
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Workout Graph
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