Brian Snow v500m/1:41r...5 row
1,500m
Meters
5:05.8
Time
1:41.9
Pace
120
Calories
161
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 1,577m |
| Overall Time | 12:41.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 122 |
March 23, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,500m | 1:41.9 | 330 | 1437 | 28 | 161 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | 164 | |
| r: 1:41 | 24m | ||||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 29 | 161 | |
| r: 2:11 | 23m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 28 | 162 | |
| r: 1:48 | 15m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 161 | |
| r: 1:56 | 15m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 157 | |
| r77m |
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Workout Graph
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