Brian Snow 10x1600m/4:00r BikeErg
16,000m
Meters
26:55.2
Time
1:40.9
Pace
656
Calories
| Rest Distance | 6,224m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 22,224m |
| Overall Time | 1:06:55.2 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 102 |
| Power/kg | 3.73 |
| Drag Factor | 66 |
March 24, 2020 19:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:55.2 | 16,000m | 1:40.9 | 340 | 1470 | 102 | |
| 2:47.1 | 1,600m | 1:44.4 | 307 | 1357 | 99 | 164 |
| 2:42.3 | 1,600m | 1:41.4 | 335 | 1454 | 102 | 172 |
| 2:38.5 | 1,600m | 1:39.0 | 360 | 1539 | 104 | 176 |
| 2:40.1 | 1,600m | 1:40.0 | 349 | 1502 | 103 | 175 |
| 2:40.6 | 1,600m | 1:40.3 | 346 | 1491 | 103 | 177 |
| 2:39.7 | 1,600m | 1:39.8 | 352 | 1511 | 103 | 178 |
| 2:43.2 | 1,600m | 1:42.0 | 330 | 1435 | 101 | 174 |
| 2:40.5 | 1,600m | 1:40.3 | 347 | 1493 | 103 | 177 |
| 2:43.9 | 1,600m | 1:42.4 | 326 | 1420 | 101 | 173 |
| 2:39.4 | 1,600m | 1:39.6 | 354 | 1518 | 104 | 178 |
| r6,224m |