Brian Snow 3x8:00/4:00r row
6,483m
Meters
24:00.0
Time
1:51.0
Pace
473
Calories
163
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 119 |
March 26, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,483m | 1:51.0 | 256 | 1179 | 24 | 163 |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 23 | 157 |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 24 | 161 |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 27 | 172 |
| r558m |
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Workout Graph
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