Brian Snow 10x250m/3:00r row
2,500m
Meters
7:27.7
Time
1:29.5
Pace
244
Calories
166
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 37:27.7 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 122 |
March 28, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.7 | 2,500m | 1:29.5 | 488 | 1977 | 32 | 166 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 29 | 158 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 28 | 163 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 29 | 166 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 29 | 168 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 32 | 168 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 169 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | 170 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 35 | 167 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 169 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | 168 |
| r1,654m |
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Workout Graph
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