Brian Snow v2:00/3:00r...9 BikeErg
8,544m
Meters
14:00.0
Time
1:38.3
Pace
361
Calories
171
Heart Rate
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,761m |
| Overall Time | 33:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| RPM | 105 |
| Revolution Count | 2024 |
| Power/kg | 4.03 |
| Drag Factor | 66 |
March 29, 2020 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 8,544m | 1:38.3 | 368 | 1567 | 105 | 171 | |
| 2:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 104 | 164 | |
| r: 3:00 | 728m | ||||||
| 2:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 105 | 170 | |
| r: 3:00 | 599m | ||||||
| 2:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 105 | 174 | |
| r: 3:00 | 672m | ||||||
| 2:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 105 | 174 | |
| r: 3:00 | 633m | ||||||
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 105 | 175 | |
| r: 3:00 | 277m | ||||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 105 | 167 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 108 | 172 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 106 | 174 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 103 | 173 | |
| r: 1:00 | 31m | ||||||
| r3,217m |
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Workout Graph
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