Brian Snow v4:00/3:00r...5 SkiErg
3,562m
Meters
13:00.0
Time
1:49.4
Pace
263
Calories
168
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 3,803m |
| Overall Time | 20:50.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 40 |
| Stroke Count | 542 |
| Drag Factor | 67 |
March 30, 2020 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,562m | 1:49.4 | 267 | 1217 | 40 | 168 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 42 | 169 | |
| r: 3:00 | 129m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 45 | 169 | |
| r: 0:30 | 31m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 46 | 172 | |
| r: 3:00 | 27m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 38 | 165 | |
| r: 0:30 | 14m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 35 | 169 | |
| r: 0:50 | 40m | ||||||
| r241m |
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Workout Graph
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