Brian Snow v1000m/2:00r...8 BikeErg
8,000m
Meters
13:13.2
Time
1:39.1
Pace
333
Calories
173
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,895m |
| Overall Time | 29:13.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 104 |
| Revolution Count | 1704 |
| Power/kg | 3.93 |
| Drag Factor | 66 |
March 31, 2020 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:13.2 | 8,000m | 1:39.1 | 359 | 1535 | 104 | 173 | |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 104 | 167 | |
| r: 2:00 | 450m | ||||||
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 107 | 173 | |
| r: 2:00 | 260m | ||||||
| 1:40.2 | 1,000m | 1:40.2 | 348 | 1497 | 103 | 171 | |
| r: 2:00 | 427m | ||||||
| 1:40.2 | 1,000m | 1:40.2 | 348 | 1497 | 103 | 175 | |
| r: 2:00 | 287m | ||||||
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 104 | 174 | |
| r: 2:00 | 242m | ||||||
| 1:38.6 | 1,000m | 1:38.6 | 365 | 1556 | 105 | 176 | |
| r: 2:00 | 135m | ||||||
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 104 | 176 | |
| r: 2:00 | 44m | ||||||
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 104 | 175 | |
| r: 2:00 | 50m | ||||||
| r1,895m |
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Workout Graph
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