Brian Snow 4000m BikeErg
4,000m
Meters
7:49.2
Time
1:57.3
Pace
134
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 88 |
| Revolution Count | 689 |
| Power/kg | 2.38 |
| Drag Factor | 66 |
April 01, 2020 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.2 | 4,000m | 1:57.3 | 217 | 1046 | 88 | 154 |
| 1:38.5 | 800m | 2:03.1 | 188 | 945 | 84 | 148 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 86 | 146 |
| 1:33.2 | 2,400m | 1:56.5 | 221 | 1061 | 89 | 155 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 91 | 159 |
| 1:29.9 | 4,000m | 1:52.3 | 247 | 1148 | 92 | 162 |
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Workout Graph
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