Brian Snow v4:00/3:00r...5 SkiErg
3,532m
Meters
13:00.0
Time
1:50.4
Pace
260
Calories
168
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 37 |
| Stroke Count | 520 |
| Drag Factor | 70 |
April 02, 2020 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,532m | 1:50.4 | 260 | 1194 | 37 | 168 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 35 | 162 | |
| r: 3:00 | 205m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 44 | 170 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 43 | 172 | |
| r: 3:00 | 25m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 38 | 169 | |
| r: 0:30 | 18m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 36 | 167 | |
| r285m |
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Workout Graph
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