Brian Snow 5x1:00/5:00r BikeErg
3,038m
Meters
5:00.0
Time
1:38.7
Pace
127
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 30:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| RPM | 104 |
| Power/kg | 3.98 |
| Drag Factor | 66 |
April 05, 2020 20:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,038m | 1:38.7 | 363 | 1550 | 104 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 102 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 104 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 104 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 104 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 106 | |
| r362m |