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Brian Snow 30:00 row

7,845

Meters

30:00.0

Time

1:54.7

Pace

537

Calories

154

Heart Rate

Average Watts232
Calories Per Hour1097
Stroke Rate21
Stroke Count644
Drag Factor118

April 06, 2020 19:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,845 1:54.7 232 1097 21 154
1:00.0 241 2:04.4 181 924 22 128
2:00.0 250 2:00.0 203 997 19 137
3:00.0 256 1:57.1 217 1048 20 140
4:00.0 255 1:57.6 215 1039 18 142
5:00.0 254 1:58.1 212 1031 19 144
6:00.0 257 1:56.7 220 1057 19 147
7:00.0 253 1:58.5 210 1022 19 147
8:00.0 265 1:53.2 241 1130 21 154
9:00.0 262 1:54.5 233 1102 21 153
10:00.0 258 1:56.2 223 1066 20 153
11:00.0 264 1:53.6 239 1120 21 152
12:00.0 258 1:56.2 223 1066 20 155
13:00.0 256 1:57.1 217 1048 20 152
14:00.0 261 1:54.9 230 1093 21 153
15:00.0 253 1:58.5 210 1022 20 152
16:00.0 258 1:56.2 223 1066 22 152
17:00.0 259 1:55.8 225 1075 22 153
18:00.0 261 1:54.9 230 1093 23 155
19:00.0 254 1:58.1 212 1031 22 154
20:00.0 269 1:51.5 252 1168 23 160
21:00.0 250 2:00.0 203 997 23 156
22:00.0 263 1:54.0 236 1111 23 157
23:00.0 264 1:53.6 239 1120 23 161
24:00.0 274 1:49.4 267 1217 24 165
25:00.0 253 1:58.5 210 1022 23 164
26:00.0 274 1:49.4 267 1217 23 167
27:00.0 268 1:51.9 250 1158 24 167
28:00.0 279 1:47.5 282 1268 23 171
29:00.0 283 1:46.0 294 1311 23 175
30:00.0 293 1:42.3 326 1422 24 178

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Workout Graph

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