Brian Snow 30:00 row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
537
Calories
154
Heart Rate
Average Watts | 232 |
---|---|
Calories Per Hour | 1097 |
Stroke Rate | 21 |
Stroke Count | 644 |
Drag Factor | 118 |
April 06, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 21 | 154 |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 128 |
2:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 137 |
3:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 140 |
4:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 142 |
5:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 144 |
6:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 147 |
7:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 147 |
8:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 154 |
9:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 153 |
10:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 153 |
11:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 152 |
12:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 155 |
13:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 152 |
14:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 153 |
15:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 152 |
16:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 152 |
17:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 153 |
18:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 155 |
19:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 154 |
20:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 160 |
21:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 156 |
22:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 157 |
23:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 161 |
24:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 165 |
25:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 164 |
26:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 167 |
27:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 167 |
28:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 171 |
29:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | 175 |
30:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 178 |
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Workout Graph
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