Brian Snow 6x5:00/2:00r SkiErg
7,865m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
167
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 42 |
| Stroke Count | 1308 |
| Drag Factor | 66 |
April 07, 2020 18:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,865m | 1:54.4 | 234 | 1103 | 42 | 167 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 40 | 155 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 42 | 167 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 44 | 171 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 40 | 169 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 42 | 170 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 45 | 173 |
| r366m |
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Workout Graph
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