Brian Snow 5000m BikeErg
5,000m
Meters
9:27.4
Time
1:53.4
Pace
174
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 91 |
| Revolution Count | 863 |
| Power/kg | 2.63 |
| Drag Factor | 66 |
April 08, 2020 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.4 | 5,000m | 1:53.4 | 240 | 1124 | 91 | 151 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 81 | 138 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 87 | 142 |
| 0:57.9 | 1,500m | 1:55.8 | 225 | 1075 | 90 | 146 |
| 0:57.7 | 2,000m | 1:55.4 | 228 | 1083 | 89 | 149 |
| 0:56.4 | 2,500m | 1:52.8 | 244 | 1139 | 93 | 151 |
| 0:55.5 | 3,000m | 1:51.0 | 256 | 1180 | 93 | 155 |
| 0:57.5 | 3,500m | 1:55.0 | 230 | 1092 | 91 | 156 |
| 0:55.8 | 4,000m | 1:51.6 | 252 | 1166 | 92 | 155 |
| 0:54.0 | 4,500m | 1:48.0 | 278 | 1256 | 97 | 160 |
| 0:49.5 | 5,000m | 1:39.0 | 361 | 1541 | 104 | 167 |
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Workout Graph
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