Brian Snow 5x4000m/2:00r BikeErg
20,000m
Meters
36:08.5
Time
1:48.4
Pace
747
Calories
167
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,662m |
| Overall Time | 46:08.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 95 |
| Revolution Count | 3580 |
| Power/kg | 3.01 |
| Drag Factor | 65 |
April 10, 2020 19:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:08.5 | 20,000m | 1:48.4 | 275 | 1245 | 95 | 167 |
| 7:17.8 | 4,000m | 1:49.4 | 267 | 1218 | 95 | 158 |
| 7:12.4 | 4,000m | 1:48.1 | 277 | 1253 | 96 | 167 |
| 7:12.1 | 4,000m | 1:48.0 | 278 | 1255 | 96 | 167 |
| 7:16.5 | 4,000m | 1:49.1 | 269 | 1226 | 95 | 169 |
| 7:09.7 | 4,000m | 1:47.4 | 282 | 1271 | 96 | 176 |
| r662m |
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Workout Graph
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