Brian Snow 4000m BikeErg
4,000m
Meters
7:56.5
Time
1:59.1
Pace
133
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 86 |
| Revolution Count | 687 |
| Power/kg | 2.27 |
| Drag Factor | 66 |
April 12, 2020 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 86 | 151 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 81 | 148 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 86 | 148 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 86 | 149 |
| 1:49.7 | 4,000m | 1:49.7 | 265 | 1212 | 94 | 161 |
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Workout Graph
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