Brian Snow 5000m BikeErg
5,000
Meters
10:24.4
Time
2:04.8
Pace
157
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 85 |
| Revolution Count | 888 |
| Power/kg | 1.98 |
| Drag Factor | 60 |
April 14, 2020 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:24.4 | 5,000 | 2:04.8 | 180 | 918 | 157 | 85 | 145 |
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 13 | 70 | 135 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 733 | 14 | 76 | 134 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 733 | 14 | 76 | 134 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 963 | 16 | 88 | 145 |
| 0:57.3 | 2,500 | 1:54.6 | 233 | 1100 | 17 | 93 | 152 |
| 0:59.3 | 3,000 | 1:58.6 | 210 | 1022 | 16 | 90 | 151 |
| 1:00.0 | 3,500 | 2:00.0 | 203 | 997 | 16 | 89 | 147 |
| 0:58.8 | 4,000 | 1:57.6 | 215 | 1040 | 16 | 91 | 148 |
| 0:57.2 | 4,500 | 1:54.4 | 234 | 1104 | 17 | 93 | 153 |
| 0:55.1 | 5,000 | 1:50.2 | 262 | 1200 | 18 | 97 | 157 |
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Workout Graph
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