Brian Snow v4000m/4:00r...5 BikeErg
20,000m
Meters
35:41.5
Time
1:47.0
Pace
760
Calories
170
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,442m |
| Overall Time | 55:41.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 96 |
| Revolution Count | 3876 |
| Power/kg | 3.12 |
| Drag Factor | 65 |
April 15, 2020
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:41.5 | 20,000m | 1:47.0 | 285 | 1281 | 96 | 170 | |
| 7:11.1 | 4,000m | 1:47.7 | 280 | 1262 | 96 | 163 | |
| r: 4:00 | 619m | ||||||
| 7:10.8 | 4,000m | 1:47.7 | 280 | 1264 | 96 | 169 | |
| r: 4:00 | 499m | ||||||
| 7:06.1 | 4,000m | 1:46.5 | 290 | 1296 | 97 | 170 | |
| r: 4:00 | 723m | ||||||
| 7:08.6 | 4,000m | 1:47.1 | 285 | 1279 | 97 | 175 | |
| r: 4:00 | 554m | ||||||
| 7:04.9 | 4,000m | 1:46.2 | 292 | 1304 | 98 | 174 | |
| r: 4:00 | 47m | ||||||
| r2,442m |
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Workout Graph
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5 x 20 Push-ups