Brian Snow 14x0:30/1:00r row
2,122m
Meters
7:00.0
Time
1:38.9
Pace
172
Calories
146
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 21:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 173 |
April 16, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,122m | 1:38.9 | 361 | 1542 | 19 | 146 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | 131 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | 142 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 20 | 145 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 18 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 18 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 18 | 149 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 20 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 18 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 18 | 149 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 20 | 148 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 20 | 151 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 20 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 20 | 151 |
| r663m |
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Workout Graph
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