Brian Snow 15x0:30/1:30r SkiErg
2,253m
Meters
7:30.0
Time
1:39.8
Pace
181
Calories
161
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,848m |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 50 |
| Stroke Count | 439 |
| Drag Factor | 78 |
April 17, 2020 19:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,253m | 1:39.8 | 351 | 1509 | 50 | 161 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 52 | 142 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 52 | 151 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 54 | 156 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 54 | 160 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 56 | 161 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 160 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 52 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | 162 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 166 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 46 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 172 |
| r595m |
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Workout Graph
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