Brian Snow 30000m BikeErg
30,000m
Meters
58:38.2
Time
1:57.2
Pace
1016
Calories
151
Heart Rate
Average Watts | 217 |
---|---|
Calories Per Hour | 1046 |
RPM | 87 |
Revolution Count | 5157 |
Power/kg | 2.38 |
Drag Factor | 67 |
April 20, 2020 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
58:38.2 | 30,000m | 1:57.2 | 217 | 1046 | 87 | 151 |
4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 85 | 142 |
3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 89 | 149 |
3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 88 | 147 |
3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 87 | 147 |
3:52.0 | 10,000m | 1:56.0 | 224 | 1071 | 89 | 152 |
3:56.1 | 12,000m | 1:58.0 | 213 | 1032 | 87 | 151 |
3:54.3 | 14,000m | 1:57.1 | 218 | 1049 | 88 | 155 |
3:50.9 | 16,000m | 1:55.4 | 227 | 1082 | 90 | 155 |
3:51.1 | 18,000m | 1:55.5 | 227 | 1080 | 89 | 157 |
3:57.3 | 20,000m | 1:58.6 | 210 | 1021 | 87 | 147 |
3:52.5 | 22,000m | 1:56.2 | 223 | 1066 | 89 | 157 |
3:56.6 | 24,000m | 1:58.3 | 211 | 1027 | 87 | 154 |
3:59.9 | 26,000m | 1:59.9 | 203 | 997 | 86 | 149 |
3:53.4 | 28,000m | 1:56.7 | 220 | 1057 | 88 | 153 |
3:46.9 | 30,000m | 1:53.4 | 240 | 1124 | 91 | 161 |
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Workout Graph
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