Brian Snow 2x4000m/2:00r row
8,000m
Meters
31:11.2
Time
1:56.9
Pace
551
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 35:11.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 115 |
April 21, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.2 | 8,000m | 1:56.9 | 219 | 1053 | 20 | 162 |
| 15:30.7 | 4,000m | 1:56.3 | 222 | 1065 | 20 | 158 |
| 15:40.5 | 4,000m | 1:57.5 | 215 | 1041 | 21 | 166 |
| r46m |
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Workout Graph
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