Brian Snow v0:45/2:00r...12 SkiErg
2,654m
Meters
9:00.0
Time
1:41.7
Pace
212
Calories
149
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 37:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 41 |
| Stroke Count | 415 |
| Drag Factor | 90 |
April 22, 2020 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,654m | 1:41.7 | 332 | 1444 | 41 | 149 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 44 | 141 | |
| r: 2:00 | 25m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 43 | 146 | |
| r: 2:00 | 21m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 44 | 152 | |
| r: 2:00 | 25m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 41 | 149 | |
| r: 5:00 | 170m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 37 | 144 | |
| r: 2:00 | 101m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 41 | 155 | |
| r: 2:00 | 26m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 41 | 152 | |
| r: 2:00 | 20m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 43 | 150 | |
| r: 5:00 | 22m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 41 | 146 | |
| r: 2:00 | 19m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 41 | 154 | |
| r: 2:00 | 21m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 43 | 152 | |
| r: 2:00 | 19m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 41 | 157 | |
| r469m |
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Workout Graph
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