Brian Snow v12:00/3:00r...3 BikeErg
19,659m
Meters
36:00.0
Time
1:49.8
Pace
725
Calories
165
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,998m |
| Overall Time | 42:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 93 |
| Revolution Count | 3429 |
| Power/kg | 2.89 |
| Drag Factor | 67 |
April 23, 2020 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 19,659m | 1:49.8 | 264 | 1208 | 93 | 165 | |
| 12:00.0 | 6,571m | 1:49.5 | 266 | 1215 | 94 | 162 | |
| r: 3:00 | 259m | ||||||
| 12:00.0 | 6,561m | 1:49.7 | 265 | 1211 | 94 | 166 | |
| r: 3:00 | 80m | ||||||
| 12:00.0 | 6,527m | 1:50.3 | 261 | 1197 | 93 | 168 | |
| r339m |
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Workout Graph
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