Brian Snow 3x1250m/5:00r SkiErg
3,750m
Meters
13:30.0
Time
1:48.0
Pace
282
Calories
168
Heart Rate
Rest Distance | 193m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,943m |
Overall Time | 28:30.0 |
Average Watts | 278 |
---|---|
Calories Per Hour | 1256 |
Stroke Rate | 46 |
Stroke Count | 643 |
Drag Factor | 73 |
April 25, 2020 19:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:30.0 | 3,750m | 1:48.0 | 278 | 1256 | 46 | 168 |
4:30.4 | 1,250m | 1:48.1 | 277 | 1251 | 47 | 164 |
4:27.2 | 1,250m | 1:46.8 | 287 | 1286 | 46 | 171 |
4:32.4 | 1,250m | 1:48.9 | 271 | 1231 | 46 | 170 |
r193m |
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Workout Graph
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