Brian Snow v2500m/4:00r...4 BikeErg
10,000m
Meters
17:02.5
Time
1:42.2
Pace
402
Calories
170
Heart Rate
| Rest Distance | 3,963m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,963m |
| Overall Time | 33:02.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 100 |
| Revolution Count | 2389 |
| Power/kg | 3.58 |
| Drag Factor | 67 |
April 27, 2020 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:02.5 | 10,000m | 1:42.2 | 327 | 1426 | 100 | 170 | |
| 4:16.5 | 2,500m | 1:42.6 | 324 | 1415 | 100 | 164 | |
| r: 4:00 | 840m | ||||||
| 4:14.6 | 2,500m | 1:41.8 | 331 | 1440 | 101 | 173 | |
| r: 4:00 | 832m | ||||||
| 4:15.2 | 2,500m | 1:42.0 | 329 | 1432 | 101 | 172 | |
| r: 4:00 | 693m | ||||||
| 4:16.2 | 2,500m | 1:42.4 | 325 | 1419 | 100 | 173 | |
| r: 4:00 | 1,598m | ||||||
| r3,963m |
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Workout Graph
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