Brian Snow v1500m/5:00r...3 SkiErg
4,500m
Meters
16:35.2
Time
1:50.5
Pace
327
Calories
171
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 26:35.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 42 |
| Stroke Count | 731 |
| Drag Factor | 78 |
April 28, 2020 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.2 | 4,500m | 1:50.5 | 259 | 1190 | 42 | 171 | |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 44 | 168 | |
| r: 5:00 | 122m | ||||||
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 42 | 173 | |
| r: 5:00 | 20m | ||||||
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 43 | 174 | |
| r142m |
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Workout Graph
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