Brian Snow 8x0:30/0:30r SkiErg
1,009m
Meters
4:00.0
Time
1:58.9
Pace
64
Calories
128
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 8:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 41 |
| Stroke Count | 171 |
| Drag Factor | 80 |
April 28, 2020 18:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 41 | 128 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 113 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | 125 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 116 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 129 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | 134 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | 131 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 141 |
| r166m |
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Workout Graph
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