Brian Snow v1500m/3:00r...5 BikeErg
7,500m
Meters
12:22.5
Time
1:39.0
Pace
315
Calories
173
Heart Rate
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,883m |
| Overall Time | 27:22.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 100 |
| Revolution Count | 1641 |
| Power/kg | 3.96 |
| Drag Factor | 74 |
April 30, 2020 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:22.5 | 7,500m | 1:39.0 | 361 | 1541 | 100 | 173 | |
| 2:28.8 | 1,500m | 1:39.2 | 359 | 1533 | 100 | 165 | |
| r: 3:00 | 747m | ||||||
| 2:28.2 | 1,500m | 1:38.8 | 363 | 1548 | 101 | 171 | |
| r: 3:00 | 569m | ||||||
| 2:27.4 | 1,500m | 1:38.2 | 369 | 1569 | 101 | 176 | |
| r: 3:00 | 409m | ||||||
| 2:30.0 | 1,500m | 1:40.0 | 350 | 1504 | 100 | 174 | |
| r: 3:00 | 602m | ||||||
| 2:28.2 | 1,500m | 1:38.8 | 363 | 1548 | 101 | 179 | |
| r: 3:00 | 56m | ||||||
| r2,383m |
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Workout Graph
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