Brian Snow 4000m BikeErg
4,000m
Meters
6:38.1
Time
1:39.5
Pace
167
Calories
168
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 103 |
| Revolution Count | 688 |
| Power/kg | 3.89 |
| Drag Factor | 66 |
May 04, 2020 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.1 | 4,000m | 1:39.5 | 355 | 1521 | 103 | 168 |
| 1:22.2 | 800m | 1:42.7 | 323 | 1410 | 100 | 160 |
| 1:20.1 | 1,600m | 1:40.1 | 349 | 1500 | 103 | 166 |
| 1:20.3 | 2,400m | 1:40.3 | 346 | 1491 | 103 | 168 |
| 1:19.8 | 3,200m | 1:39.7 | 353 | 1513 | 104 | 173 |
| 1:15.6 | 4,000m | 1:34.5 | 415 | 1727 | 109 | 177 |
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Workout Graph
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