Brian Snow v1:00/2:35r...9 BikeErg
4,804m
Meters
9:00.0
Time
1:52.4
Pace
167
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 5,210m |
| Overall Time | 30:47.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 85 |
| Revolution Count | 833 |
| Power/kg | 2.7 |
| Drag Factor | 82 |
May 05, 2020 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,804m | 1:52.4 | 246 | 1148 | 85 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 85 | |
| r: 2:35 | 47m | |||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 86 | |
| r: 2:30 | 44m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 85 | |
| r: 2:28 | 46m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 86 | |
| r: 2:30 | 39m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 85 | |
| r: 2:43 | 75m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 87 | |
| r: 2:34 | 41m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 85 | |
| r: 2:28 | 40m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 83 | |
| r: 2:34 | 37m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 86 | |
| r: 1:25 | 37m | |||||
| r406m |
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Workout Graph
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