Brian Snow v1:00/2:35r...9 SkiErg
2,293m
Meters
9:00.0
Time
1:57.7
Pace
152
Calories
149
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 2,479m |
| Overall Time | 31:41.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 39 |
| Stroke Count | 365 |
| Drag Factor | 71 |
May 05, 2020 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,293m | 1:57.7 | 214 | 1037 | 39 | 149 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 129 | |
| r: 2:35 | 20m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 139 | |
| r: 2:27 | 23m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 146 | |
| r: 2:27 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 150 | |
| r: 2:28 | 21m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 153 | |
| r: 2:29 | 23m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | 155 | |
| r: 2:46 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | 155 | |
| r: 2:27 | 19m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | 159 | |
| r: 2:33 | 22m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 160 | |
| r: 2:29 | 20m | ||||||
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.