Brian Snow 20x0:20/0:10r BikeErg
3,526m
Meters
6:40.0
Time
1:53.4
Pace
114
Calories
143
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,485m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 83 |
| Revolution Count | 714 |
| Power/kg | 2.63 |
| Drag Factor | 81 |
May 09, 2020 21:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,526m | 1:53.4 | 240 | 1125 | 83 | 143 |
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 78 | 119 |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 81 | 131 |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 81 | 136 |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 84 | 141 |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 84 | 142 |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 84 | 143 |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | 146 |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | 147 |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 90 | 150 |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 90 | 152 |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 90 | 155 |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 87 | 154 |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | 153 |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | 151 |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 84 | 149 |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 81 | 146 |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 81 | 144 |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 78 | 140 |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 78 | 138 |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 75 | 128 |
| r959m |
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Workout Graph
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