Brian Snow v3000m/3:00r...5 row
9,000m
Meters
34:08.9
Time
1:53.8
Pace
639
Calories
155
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 49:08.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 121 |
May 13, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:08.9 | 9,000m | 1:53.8 | 237 | 1116 | 23 | 155 | |
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 20 | 146 | |
| r: 3:00 | 21m | ||||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 24 | 149 | |
| r: 3:00 | 29m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 27 | 165 | |
| r: 3:00 | 26m | ||||||
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 25 | 159 | |
| r: 3:00 | 16m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | 160 | |
| r: 3:00 | 15m | ||||||
| r107m |
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Workout Graph
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