Brian Snow v4000m/4:00r...3 BikeErg
12,000m
Meters
21:37.4
Time
1:48.1
Pace
450
Calories
166
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,743m |
| Overall Time | 33:37.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 92 |
| Revolution Count | 2300 |
| Power/kg | 3.04 |
| Drag Factor | 72 |
May 14, 2020 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:37.4 | 12,000m | 1:48.1 | 277 | 1253 | 92 | 166 | |
| 7:20.9 | 4,000m | 1:50.2 | 261 | 1199 | 91 | 160 | |
| r: 4:00 | 585m | ||||||
| 7:12.7 | 4,000m | 1:48.1 | 276 | 1251 | 93 | 167 | |
| r: 4:00 | 210m | ||||||
| 7:03.8 | 4,000m | 1:45.9 | 294 | 1312 | 95 | 173 | |
| r: 4:00 | 948m | ||||||
| r1,743m |
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Workout Graph
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