Brian Snow 4x2000m/4:00r row
8,000m
Meters
30:00.6
Time
1:52.5
Pace
571
Calories
163
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 46:00.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 119 |
May 15, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 8,000m | 1:52.5 | 246 | 1145 | 22 | 163 |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 23 | 156 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 21 | 161 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 22 | 163 |
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 24 | 175 |
| r115m |
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Workout Graph
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