Brian Snow 10x3:00/1:30r BikeErg
16,169m
Meters
30:00.0
Time
1:51.3
Pace
581
Calories
148
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,849m |
| Overall Time | 45:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 90 |
| Revolution Count | 2814 |
| Power/kg | 2.78 |
| Drag Factor | 72 |
May 18, 2020 22:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,169m | 1:51.3 | 254 | 1173 | 90 | 148 |
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 89 | 119 |
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 89 | 142 |
| 3:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 90 | 148 |
| 3:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 90 | 148 |
| 3:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 90 | 152 |
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 90 | 154 |
| 3:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 91 | 156 |
| 3:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 91 | 152 |
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 89 | 153 |
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 91 | 156 |
| r680m |
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Workout Graph
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