Brian Snow 3x10:00/3:00r row
8,014m
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
162
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 39:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
May 19, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,014m | 1:52.3 | 247 | 1150 | 22 | 162 |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 22 | 159 |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 22 | 162 |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 23 | 167 |
| r87m |
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Workout Graph
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