Brian Snow 14x10c/1:30r BikeErg
2,612m
Meters
3:55.3
Time
1:30.0
Pace
140
Calories
141
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 24:55.3 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| RPM | 109 |
| Revolution Count | 566 |
| Power/kg | 5.25 |
| Drag Factor | 72 |
May 21, 2020 17:48:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:55.3 | 2,612m | 1:30.0 | 479 | 1947 | 109 | 141 |
| 0:24.1 | 237m | 1:41.6 | 333 | 1445 | 97 | 128 |
| 0:23.0 | 229m | 1:40.4 | 345 | 1488 | 99 | 133 |
| 0:16.1 | 182m | 1:28.4 | 506 | 2040 | 112 | 128 |
| 0:15.6 | 178m | 1:27.6 | 520 | 2089 | 111 | 134 |
| 0:16.6 | 187m | 1:28.7 | 500 | 2021 | 112 | 140 |
| 0:16.2 | 183m | 1:28.5 | 505 | 2036 | 111 | 139 |
| 0:17.2 | 190m | 1:30.5 | 472 | 1923 | 108 | 144 |
| 0:14.6 | 171m | 1:25.3 | 562 | 2235 | 115 | 140 |
| 0:16.0 | 182m | 1:27.9 | 515 | 2072 | 112 | 148 |
| 0:14.7 | 171m | 1:25.9 | 551 | 2196 | 114 | 148 |
| 0:15.3 | 176m | 1:26.9 | 533 | 2133 | 114 | 147 |
| 0:15.8 | 179m | 1:28.2 | 509 | 2051 | 114 | 150 |
| 0:15.6 | 176m | 1:28.6 | 503 | 2029 | 112 | 150 |
| 0:14.6 | 170m | 1:25.8 | 553 | 2201 | 115 | 153 |
| r787m |
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Workout Graph
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