Brian Snow v8000m/r...4 BikeErg
18,000m
Meters
34:21.8
Time
1:54.5
Pace
632
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 34:21.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 87 |
| Revolution Count | 3010 |
| Power/kg | 2.55 |
| Drag Factor | 72 |
May 24, 2020 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:21.8 | 18,000m | 1:54.5 | 233 | 1101 | 87 | 156 |
| 15:30.2 | 8,000m | 1:56.2 | 223 | 1066 | 86 | 144 |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 99 | 165 |
| 15:30.8 | 8,000m | 1:56.3 | 222 | 1064 | 86 | 147 |
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 101 | 169 |
| r0m |
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Workout Graph
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