Brian Snow v2250m/5:00r...3 SkiErg
6,750m
Meters
26:00.9
Time
1:55.6
Pace
468
Calories
168
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 36:00.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 41 |
| Stroke Count | 1150 |
| Drag Factor | 66 |
May 25, 2020 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.9 | 6,750m | 1:55.6 | 226 | 1079 | 41 | 168 | |
| 8:43.3 | 2,250m | 1:56.2 | 223 | 1065 | 40 | 158 | |
| r: 5:00 | 153m | ||||||
| 8:30.7 | 2,250m | 1:53.4 | 239 | 1124 | 43 | 171 | |
| r: 5:00 | 52m | ||||||
| 8:46.9 | 2,250m | 1:57.0 | 218 | 1050 | 43 | 176 | |
| r205m |
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Workout Graph
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