Brian Snow v750m/3:00r...3 SkiErg
2,250m
Meters
8:06.1
Time
1:48.0
Pace
168
Calories
171
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 17:06.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 45 |
| Stroke Count | 390 |
| Drag Factor | 73 |
May 27, 2020 22:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.1 | 2,250m | 1:48.0 | 278 | 1255 | 45 | 171 | |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 49 | 172 | |
| r: 3:00 | 126m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 44 | 169 | |
| r: 3:00 | 20m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 44 | 173 | |
| r: 3:00 | 22m | ||||||
| r168m |
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Workout Graph
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