Brian Snow v1:40/0:20r...9 BikeErg
8,722m
Meters
15:00.0
Time
1:43.1
Pace
343
Calories
164
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,449m |
| Overall Time | 19:40.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 97 |
| Revolution Count | 1581 |
| Power/kg | 3.5 |
| Drag Factor | 72 |
May 28, 2020 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,722m | 1:43.1 | 319 | 1396 | 97 | 164 | |
| 1:40.0 | 991m | 1:40.9 | 341 | 1472 | 100 | 159 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 950m | 1:45.2 | 300 | 1332 | 95 | 155 | |
| r: 0:20 | 91m | ||||||
| 1:40.0 | 978m | 1:42.2 | 327 | 1426 | 98 | 163 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 988m | 1:41.2 | 338 | 1461 | 99 | 168 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 957m | 1:44.4 | 307 | 1355 | 96 | 165 | |
| r: 2:00 | 204m | ||||||
| 1:40.0 | 979m | 1:42.1 | 328 | 1430 | 98 | 167 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 950m | 1:45.2 | 300 | 1332 | 95 | 165 | |
| r: 0:20 | 81m | ||||||
| 1:40.0 | 963m | 1:43.8 | 313 | 1375 | 97 | 166 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 967m | 1:43.4 | 316 | 1389 | 97 | 170 | |
| r: 0:20 | 49m | ||||||
| r727m |
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Workout Graph
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